I read this for myself, obviously. I'm not really good at reading self help books; they're boring. This one isn't. It is insightful and covered with truth and life examples. It was very enjoyable. I'd like my own copy to highlight and re-read a lot of points until they stick in my head. One thing that stuck out was about quitting smoking. He said that it's easy; it's just uncomfortable. Or maybe that was about quitting drinking....anyway, it's funny. If you think it might be good for you, just google the book and see if it might be for you.
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